Changes in posture and patterns of movement are like folds in a piece of paper. Paper folded along a line will bend along the same fold when stressed. The body is no different.

Once a body makes a change in movement pattern to compensate for pain, the body adopts that poor pattern as the norm, resulting in unbalanced movement and joint stress that lead to a host of problems.

The Cycle of Pain is the result of moving in ways to avoid pain.

Go to our "Download Area" for downloadable illustration